I Am A Success

I had my 18 month check-up this week in Junction City with my surgeon, Dr. Hachem. It was a really good appointment. My BMI went down a point. When I started this journey I had a BMI of 52.8 (Morbidly Obese). I am now at 35 (Severely Obese). I am at the lowest notch at that place. The next level down is Obese (30-34.9). So I am making progress. I lost 7 pounds in 6 months according to his scales.  I guess that is 1 pound a month.  I'm not sure what I really expect at this point.  I know my goal from my last appointment (July 2009) was 10 pounds, so I didn't make it, but he was satisfied.    My blood pressure was better than it ever was when I took medication for it.  So being off medication for 7 months says a lot.  It was 120/82 today.

He said I am a success.  I have lost 65% of my excess weight within the 1^st 2 years and statistically that is a success!   That made me feel good.  He spoke on the success aspect for some time.  He asked about my exercising and what I did, which is cardio and strength training.  He was happy with that.  He said now I have my exercise down I needed to focus back on my food.  He wants me to take in less than 1200 calories a day.  He is concerned about my portion sizes.  He said he remembers my operation and he made my pouch small.  He knew my determination before surgery, my life track record for weight and knew I would need the small pouch to be successful.  He said he also knew with my determination and pre-surgery knowledge I knew what it would take to be successful.  He spoke of the types of foods I eat and the need to make good choices.  He wants me to start counting my calories because he is sure I am taking in more than 1200.  He didn't give me a number other than below 1200.  Guess what, he mentioned a log.  I thought I was over the measuring, counting, etc when I had surgery. I guess in the back of my mind I knew it would never be past. Overall I felt he was very happy with me, but concerned for the long haul if I don't get my choices and amounts in check.  As you know, I am concerned too.  I'm sure he remembers during surgery finding more fat than he anticipated. 

I asked him what he thought my ultimate weight should be.  He said by my height it should be 134, but he did not think that would be wise.  He thought I would not look or feel healthy that light. I agree.  He surprised me by saying the ultimate weight for me would be 170.  I said I was shooting for 140.  He said I would probably not make it there.  He said I would need to think about surgery in the next 6 months.  He said I am carrying 15-20 pounds in the middle and a body lift would take care of that.  Well, unless thousands of dollars fall out of the sky I doubt that will happen.  He said the excess skin in the middle is what is keeping me from making my goal.  So I guess I need to readjust my goal.  For right now I will look at 170 as the next long term goal and then we will re-goal.  I might be able to make 17 pounds in a year. I know I will have to accept less if I don't make it, but that is something to deal with January 2011. All I know at this point is I have the ability, the tools and the determination. I am already a success, so this is just the icing on the protein bar (no cake for me!!).

He said by my 6 months check-up (July) he wants me below 180 or don't come because he will be mad.  I told him if I canceled he would know I didn't make it below 180.  We laughed.  That is only 7 more pounds.  I lost 7 pounds in 6 months without being totally dedicated, so I ought to be able to make 7 pounds by July.  Once I am "Back on Track" I WILL do it!

Overall I felt good about my visit with Dr. Hachem.  There was a different feel to this visit.  I felt there was a true concern for my progress.  I felt he was happy with me, but concerned for the long haul. His voice, choice of words, eye contact, etc. were just so much more supportive.  I felt like he was behind me and wished for that success.  He already sees me as a success, but wants me to get the full benefit for my life time.  So do I! I didn't do this surgery to look good. I did it to be healthy and I am there. I don't want to lose any ground. I need to build on what I have accomplished and forge forward.

You know last year I had no problem walking away from what I shouldn't eat.  This holiday season was a struggle for me.  He talked about how this is the time when it becomes harder.  He is right!  I guess I got comfortable in my success and thought it would just keep on without me fully participating.  As Ronda has said, I need to step back and get back to the basics of eating.  So the plan is to get back on track, get back to the basics, count calories, watch portion sizes and make the best food choices I can—always! 

I am a success—thank you God!

 

"The secret to staying young is to live honestly,

eat slowly, and lie about your age."

     ~Lucille Ball~

The Already & The Not Yet

Yesterday is past and can't be changed. Today is the opportunity you must grab a hold of and take it for all it's worth. It is the building block for tomorrow. Those blocks are at times in the design of a mistake, a falter, a stumble or a fall. Most of the time they are the success, the progress (sometimes small) and the attainment of a goal. Regardless of the size or shape of the blocks, you are worth the effort to cement them together. Your todays are the building blocks of your future (tomorrows cemented together). You can't harvest backwards so plant forward.

 

 

You cannot change the past, you cannot live the future.  So take this moment and live it.

"I am not where I need to be, but thank God I am not where I used to be.  

I'm okay, and I'm on my way"  

     ~Joyce Meyer~

 

"Your actions won't change until your mind does." 
"You will not change your behavior until you change your thoughts."
     ~Joyce Meyer~

Auto Reply

Have you ever gotten a message through email that was an Auto Reply? I send messages and sometimes get a message that says, "Auto Reply no need to respond to this message". I also get them that are an auto reply that is informational that the person is "out of the office until…" Then I get this one that says, "you must reply to this message to verify you are not spam." Excuse me? I've been sending messages to this person for years and suddenly I have to prove I am not spam, that I am a real person, that I actually exist?

 

There are times when I need to learn to auto reply to life and the messages it sends. You know those messages. The ones that say, "You aren't worth…" The messages that tempt you to do that which you know you shouldn't do because… The message that says "just try a little; it won't hurt you" or "just this once." Those are the messages of life that come to us on auto pilot. We need to learn to auto reply with the best of ourselves in mind.

 

Saying no instead of yes when we know we can't handle it, don't have time for it, shouldn't do it. Our auto replies need to be the ones that build us up, encourage us to do our best, hope for the best, plan for the best. The auto replies that tell us we are worth it, we can do it, we should plan it.

 

When I think of spam I think of false, fake, unsolicited. I also think of the fake meat that is supposed to remind us of ham. Just like the definitions and pictures the word spam has conjured up, often times the thoughts we have are unsolicited, false, fake and look like something it really isn't. We have to sort through them and find the truth in the messages we get. We have to latch onto the actions that are real and what will lead us to the truth and growth of our lives.

 

Whether you are planning to lose weight, change jobs, enhance your life in some adventure, or whatever challenge you are facing; sometimes that is just the day to day living; remember your 2010 will only be fulfilling because of the people in it! The time and effort you invest in people are what counts. Evaluate your standards and expectations and keep plugging away.  Rewind the old tapes and weed out the spam. Use the auto reply to invest in yourself and edify yourself and others. What is most important to you is where your priorities will lie. I pray God will give you the strength, motivation and focus to keep on. 

 

Let 2010 be your most prosperous year, each day at a time, every step of the way. Take those steps towards those goals you wish to attain. I pray God will be at the head of your focus and through Him you will attain your goals.

 

"Nothing is impossible;

the word itself says,

'I'm possible!'"

~Audrey Hepburn~

Chiseled In Stone

2010's 10 commandments: As defined by Webster and Cornwell (newest version)

1.  I shall be Optimistic about where I want to go and getting there.  Optimism - to anticipate the best possible positive outcome. 

2.  I shall be
Realistic.  Realistic - seeking what is achievable or possible, based on known facts.  Realism - practical understanding of life: a practical understanding and acceptance of the actual nature of the world, rather than an idealized or romantic view of it. Honestly evaluating a situation or facts. 

3.  I shall have
Courage.  Courage - the ability to face danger, difficulty, uncertainty, or pain without being overcome by fear or being deflected from a chosen course of action. I shall have courage even through the uncertain and difficult situations and decisions.

4.  I shall be
Proactive.  Proactive - taking the initiative by acting rather than reacting to events.  Going after something, not waiting for it to happen.

5.  I shall have the
character or attitude of Humor.  Humor - mood or state of mind with the ability to see something as funny, or the enjoyment of things that are funny.  Have the quality or content of something that elicits amusement and laughter.  To lightheartedly accept difficult situations.   Lighthearted - happy and relaxed: not weighed down with worries or troubles.  Enjoyable: entertaining in an amusing carefree way.

6.  I shall have a
sense of Freedom.  Freedom - the ability to exercise free will and make choices independently of any external determining force or fear.  To not be inhibited by something unpleasant or unwanted. An openness to possibilities.

7.  I shall put my
Security in God.  Security - the state or feeling of being safe and protected. Freedom from worries of loss or the assurance that something of value will not be taken away.  A sense of protection against loss, attack, or harm. 

8.  I shall devote time to my
Spirituality.  Spirituality - the quality or condition of being spiritual.  Relying on God and trusting his plans and timing.  Not relying on material things, but on Godly things.  Growing in closeness to God.  Building an intimate relationship with God on a daily basis; minute by minute.

9.  I shall live
Healthy.  Healthy - in good physical or mental condition.  Encouraging moral or psychological soundness.  Being prosperous or thriving in such things as habits. Being strong spiritually.  Accepting emotions and feelings for what they are and dealing with them positively.

10.  I shall
Love myself and others.  Love - to feel and show kindness and charity to somebody.  An intense feeling of tender affection and compassion, mercy, grace, and politeness to humanity.  Showing love through striving for the best in myself.  Accepting and having a positive perspective of self.

My 2010 purpose is to set goals.  I am determined to attain them through detailed steps to attain those goals and a time frame to get there.  I will do this by following my own set of 10 commandments.  I hope you will do the same.

 

"The mind is the leader of all actions."

     ~Joyce Meyer~

 

 

Behold

Be – be where you are; be present in the moment.

Hold – grasp what you are going to hear and see because it is important.

Behold – see or observe something or somebody, where you are, at this moment.

Christmas can be such a hard time for anyone. It is especially so for a gastric bypasser or lap-bander. We really have to watch what we eat, how much we eat and why we eat. We have to be aware of what is going on around us and within us. This is true for anyone. We have to behold. We have to be in touch with our emotions and feelings. We have to measure our actions. Think about how our actions at this moment will affect the next moment; not the next day or week or month or year, but the next moment. Much of the time we try to live on our own, but in reality we need others to assist us. We have to fully access those around us and know what we need.

I've heard so many people say it is so hard this time of year. Family and friends just don't understand. If you need something – ask. People cannot read your heart or your mind. They can't know what you need. Yet, you do need others. We can lose our hope if we don't find our voice and ask. Sometimes this is just letting someone know you don't need the temptations or you do need the encouragements. Sometimes this need is fulfilled in giving to others; helping them find their voice and filling their needs.

The temptations are great right now. Remember to live this moment. You may blow this meal, this bite, or this second. That doesn't mean you have blown the entire day or week. Pick yourself up and start anew, right now, this moment. Behold---

Figuring out what you need can be the hard part. Sometimes what you think you want, is not, what you need. Sometimes you just don't "get it", but just keep thinking it and believing it and living it and you will "get it". Keep striving for that goal.

I wish you the best this Christmas. Behold—live this moment and find your voice. Let yourself and others know what you need to succeed.

"You will spend your time doing something,

so it may as well be going forward and

not staying in the same mess for the rest of your life.

     ~Joyce Meyer~

Wise Holiday Options

This month's support meeting at Innovative Weight Loss Solutions was a Christmas party. Ronda, Pam and Jennifer outdid themselves. They had a sampling buffet. Now buffets are usually a quick downhill slope for bariatric surgery patients. It is so easy to over indulge. So you ask, why would they tempt their clients that way? Well, buffets are also a staple of life, especially at Christmas. This is a fact no matter if you have had gastric surgery or not. We all tend to approach the table(s) of food and "load up"; only to find out 30 minutes later you seriously over ate. It takes our bodies about 20 minutes to register with our brain that it is full, so stop eating. That is why most of us wear elastic waist pants at Christmas. If your pants get too tight you have to stop eating, so we wear something that will stretch and allow one more bite.

The intent behind IWS' buffet was to help us see there are good foods to eat. All the dishes were high in protein and fiber and low in carbs and had wonderful flavor. The smells alone in the room were overly inviting. I felt sorry for anyone who was at the liquid diet phase and could only smell and dream of "sugar plums dancing in their heads". No, we didn't have sugar plums, but what we had was heavenly. We had meatballs stroganoff, braised pork with onions and apples, healthy joes (sloppy joes and ours were w/out buns) and lettuce tacos with chicken. There were raw vegetables and dip, black bean and pablano dip with pita chips, some kind of wheat chip and another kind of cracker type item to dip in the bean dip. It looked a little nasty as you can imagine made with black beans but it was wonderful! We had pumpkin loaf with nuts and raisins. There was broccoli and mozzarella cheese salad, a homemade Munch Mix. They served (illegally means we technically shouldn't eat and drink at the same time) a punch that was wonderful. It was made with either cranberry or raspberry Crystal Light and de-fizzed 7up. I'm making this for my own Christmas!!

Most of this food was prepared by Ronda, Jennifer and Pam. Their support goes beyond the normal everyday encouragement. They wanted us to be able to see you can go to a buffet and take a sample of different foods and still eat healthily and not overstuff yourself. This is possible for anyone, not just us patients. Most of the foods were served in small sample cups so as not to over indulge yet still get a sampling of a variety of things. Of course you will not find that at a regular buffet, but you can limit yourself in the same manner. Sometimes you have to choose what you want to eat and what you will leave behind. A good rule of thumb is if you could eat it on a regular day, skip it and try something that is less common to you.

They also wanted us to try some different foods prepared with healthy ingredients and excellent flavor. They provided all the recipes that were served and many others in a cookbook for us to take home. There are several in it I am going to try. For the most part I am a picky eater and not very adventuresome, but I stepped outside of my "reality box", grabbed the wire trapeze and swung with some different foods. I am more adventuresome since surgery, but still reserved by some standards. Who would have thought at one point I would eat sauerkraut and tuna for supper? Yes, mixed together. Okay, maybe my tastes have gone a little astray occasionally. But it is actually good (warmed).

As my body shrinks I hope to continue to stretch my food preferences and try new things. Thank you to Ronda, Pam and Jennifer for putting so much energy into showing us (patients) and non-patients that you can eat wisely in a tempting situation. A little at a time.

The Christmas party was a blast. It was a time for us to support each other, mingle, talk and share. We shared gifts through a prize number drawing. The gifts were provided by the patients (volunteering). You didn't have to bring to get. That is how everything should be. We should be willing to give support, direction through experience and kindness to each other every day. So thank you to IWLS staff for being there all year to lend that support.

"Problems are not stop signs, they are guidelines."

~Robert H. Schuller~

XL

Xl-----XL-----XL-----XL I never thought I would put these 2 letter together again. It has been an X-tra L-ong time since I have used those 2 letters together to signify a size. For years I had to put a number and a letter together to signify a size. Numbers such as 3, 4 and 5 ---3x, 4x and 5x. Those were the sizes I found on my shirts and my pants. People have asked me “What size pants are you in, 18, 20, etc.?” I never knew because for so long I didn’t wear sizes like that. I wore pants with a waist size 2x, 3x, 4x, 44, 46, 48, 50... I think the largest size was 50, but now I am down to 44 and 42. I am told my pants are too big and I need to get smaller ones. Well, I am not financially ready to get smaller, so I hitch my belt up another notch and hope for the best. I have even given mom permission to put my pants in the dryer now instead of hang drying them. They need to shrink a little if they will. I never thought there would come a day I would say, “Let’s try and shrink these a little.” I went to the store and saw a Christmas/winter shirt I really liked. It only came in the largest size of XL. I thought, that isn’t going to fit. I haven’t worn an XL since I was an X-tra young person (20+ years ago.) Guess what? To my surprise the XL fit. I got another shirt from the Pound Plunge this week. I had to order it 11 weeks ago. I thought, “I’ll get an XL and hope I will fit into it at some point in the future.” Well, the future is already here!!! I can actually once again wear an XL. Wow! I realize some shirts are still fitting better in a 1X because of the cut, but even that is better than what I wore for years.

It appears things are looking up in my world. A goal I had hoped to reach in the future has arrived. I guess you might say I am “Back to the Future”. I still have a ways to go, but I am taking it a pound at a time now instead of frustrated with not losing 5-10 pounds at a time. I had hoped to lose 10 pounds a month, but that hasn’t happened. I have had to reassess and have come to realize a realistic goal is 4-5 pounds a month. I’ve lost 107 pounds in this journey. 28 of them in 2009. I have 45 more to go. It took me 16 months to lose that 107. I realistically think it will take me at least 2 years to lose the next 45 --- one pound at a time. All is well as long as I am trying to live a healthy lifestyle and being honest with myself about that life style. I have to remember that lifestyle doesn’t just include what I eat. It includes what I do (exercise) and how I look at life as a whole. God help me along this journey!!

So until I shrink out of the XL and into the L, I will be joyful in the accomplishments. Who knows, I may never get to the “L” on the label, but it sure feels good to look at it and see the “XL”. God is X-tra L-oving!

Yesterday is experience.

Tomorrow is hope.

Today is getting from one to the other as best we can.

~John M Henry~